Admittedly, nursing is one of the toughest courses one can think about. With too much to do and outside the classes, beyond the shadow of a doubt that nursing students often suffer from nursing college stress. Students in nursing school are determined to make every effort to pass their industry exams, achieve a good grade in their course, and attend to their family responsibilities and commitments. Unsurprisingly, some are also struggling part-time jobs to make ends meet.
As a result, the nursing students have a tendency o falling into stress, which has very negative effects on their academic performance as well as their health.
6 Comprehensive tips to deal with nursing college stress
Start Practicing After-Class-Recap
There is nothing that alleviates your stress in a nursing college than when you are doing marathon studies because your exam is a few days or hours to come. Last-minute rushes increase your anxiety because you are not sure if you are covering the right content, or the content you will leave uncovered is the one that will appear in your exams.
To avoid such frustrating and stressful moments, start doing a review of your notes immediately after the classes, or a little every day. Create some time after your class to go through your notes and capture the most important points and keep them in your mind.
Form or join a study group
According to research, students who do peer studies can retain up to 90% of what they study together. One can retain 60% of what they capture in class and as little as 10% when they read alone. Besides, studying in a group is a perfect way of exercising your memory. When studying in a group, you are sure that you are going through the same challenges, thus giving you the necessary moral support. It is also a perfect forum to share some important studying tips from other peers. In other words, learn to study smarter not harder.
Use Skim Reading Technique
In nursing school, reading is one thing that you cannot avoid. You will come across endless reading materials and reading assignments. Due to the complexity or length of the readings, you can get infuriated if you try to capture everything you come across. Skim reading helps you to prepare your mind and familiarize yourself with the content of the topic you are just about to read. It involves going through the topic before you start a chapter of the topic. Read the headings and subheadings, the topic summary, and probably the questions at the end of that chapter.
Set Your Goals
Before beginning any semester, set your goals and keep them in mind. Your goals will give you a direction in the activities you take part in within that semester. Your goals could be long-term or short term. Every nursing student has different short-term and long-term goals. Remembering your goals will keep you motivated and focused, which helps to reduce stress.
Communicate/Ask for help
When stressed, many people get tempted to go into isolation. Besides, when a nursing student has a pile of activities and responsibilities, they may feel like they only need to keep off the other people. For instance, you could be having endless assignment backlogs, sleepless nights, approaching NCLEX exams, and clinicals. Trying to handle all these burdens all by yourself will not be only hard but will also alleviate your stress. However, communicating and asking for help can surprisingly offload you an imaginable amount of burdens.
Communicate to your loved ones and peer students and study group members about any challenges you are going through. Your family members can give you the much needed emotional support that comes when you talk to them.
Besides, if you are highly overwhelmed by your nursing homework, nursing writing assignments, and nursing essays, it is not a crime to ask for help from experts. For instance, online nursing help experts can help you in writing your nursing essays while you focus on something else. The experts can give you important insight into how to handle your nursing assignments. Just send an online nursing help request and get started.
Practice Self Care
Nursing students are often advised to practice self-care because of their vulnerability to college stress. While this does not mean that you skip your responsibilities like classes and assignments, you can try and create your time to lose yourself to activities that reduce stress. You can take part in activities such as yoga, meditation, journaling, physical exercises, sleeping, excursions, movies, and many other activities. Sometimes you can take the activities as a reward for completing a challenging task. With proper self-care, you can relieve stress and promote better thinking and feeling good about you.
A healthy diet is one of the ways to reduce the negative effects of stress. With tight schedules and a heap of activities to carry out, maintaining a healthy diet becomes a challenge to the nursing students. That is because it may consume their time to prepare a healthy diet. A healthy diet improves your blood flow, thus promoting brain health. You can fuse a good diet with physical exercise, which is very effective. Despite the tight schedules, try to maintain a healthy diet for the sake of dealing with nursing college stress.