Unfortunately, such tried-and-true approaches will not always work in a college setting, and students will always find themselves under a great deal of stress. But have no fear. There are strategies that can assist students in reducing college stress.
Time management and planning
A lot of the college stress that students feel originates from the belief that they don’t have enough time to complete all of their necessary college assignments while still having a life. Keep in mind that much of a college education is self-directed.
Plan for one to three hours of writing homework for every hour of instruction. A student with twelve-course hours scheduled should expect to do anywhere from 12 to 36 hours of homework per week. Such a significant time commitment would necessitate careful preparation on the part of the student.
Maintain a log or calendar that lists all of the activities that must be done each week. Furthermore, prioritize your homework; always begin with the most important task. Make a point of starting assignments as soon as possible. Doing college assignments last minute is not only a bad work habit, but it also increases tension when students struggle to meet deadlines. As far as possible, avoid procrastinating.
Negative emotions or negative thinking should be challenged.
A single occurrence can be extremely stressful for one person while being a slight setback for another. Pay attention to your inner critic and worrier, and work to quiet them.
For starters, keep expectations in check. A student who expects to be first in his or her college class will be under a lot of pressure. Expecting to be the best at anything is unrealistic. Work hard to reach your full potential, but be honest with yourself about what that potential is. It’s fine to ask your college tutors for support with essays in places where you believe you need more personalized assistance or explanation. Make your own decisions.
Eat nutritious foods to stay as healthy as possible.
Practice good behaviors and a healthy mind can perform best with a healthy body. Eat as many nutritious foods as possible. Although ordering a pizza is usually simpler than looking for anything healthy, eating healthier will help with stress.
Get Enough Sleep & Exercise
If it will seem difficult to follow this last piece of advice, good time management (which is an antidote to stress) will make it possible. Although staying up all night the night before an exam can sound like a good idea at the time, sleep deprivation will result in decreased cognitive performance and may backfire.
Look for useful tools.
Determine who would be able to help. You are not required to be alone. On university campuses, there are many individuals who are eager and able to assist.
The majority of colleges provide free mental-health counseling to their students. Students who are unsure about going down that path will profit from having an ear, any ear, on their side.
Find someone to vent to, share anxiety or anger with, or simply commiserate with.
Consider the university’s other tools, such as stress management classes, time management workshops, or research skills classes.
If you’re having trouble in a particular class, go to the professor’s office hours and ask for guidance with what you don’t understand. It is strongly suggested.