Young adulthood is a pretty stressful time of exploration and decision making. Refer to the Holmes and Rahe Social Readjustment Rating Scale that is provided under resources in this module. What are common life stressors in young adulthood? What can young adults do to manage or cope with their stress? What are some unhealthy coping mechanisms that we see young adults engaging in, especially in college? What are some stressors that you experienced in young adulthood? Compare your experiences to your classmates.